The Science of Stress and How to Manage It
Stress is the body’s natural response to challenges or demands, and it plays an important role in survival. When a person feels stressed, the brain releases hormones such as cortisol and adrenaline, which prepare the body to react quickly. This response can increase heart rate, sharpen focus, and boost energy for a short time. However, when stress becomes constant, it can affect sleep, concentration, and overall health.Managing stress involves understanding both the mind and the body. Scientific research shows that regular exercise, deep breathing, and enough sleep can help lower stress levels. Simple habits like taking breaks, staying organized, and talking about feelings also support emotional balance. By learning how stress works and using healthy coping strategies, people can improve their well-being and handle daily challenges more effectively. Shutdown123